October

October 4^th ‘The Bliss (Ananda) of Being’

Our yoga mats is the perfect place to experience our inner Self. Tahnee will guide you to learn how to skillfully and joyfully align with nature to find a deeper connection and expansive freedom. In this workshop you will experience and apply the uplifting philosophy and Universal Principles of Alignment™ of Anusara Yoga® to your practice. Suitable for all levels, 2 hour class.

 The Yoga Room, www.yoga.ie 10:30am – 12:30pm

October 12^th ‘Align with the Divine’

Align your body, mind,and heart in this two hour workshop with Tahnee. Experience the empowerment and delight of Anusara Yoga, a spiritually uplifting hatha yoga method that unifies a tantric philosophy of intrinsic goodness with precise universal principles of alignment through meditation, pranayama and asanas (Yoga postures).

 Samadhi Yoga Studio, Drogheda, www.samadhi.ie 11:00am – 1:00pm

October 18^th ‘Grounded for Greatness’

Learn how to intergrate the Universal Principles of Alignment from Anusara Yoga and how they can take youto new heights in this 2 hour master class. Expect a delightful mix of standing postures, hip-openers, backbends, and twists. Suitable for all levels.

 Yoga Dublin, downtown studio www.yogadublin.com 11:00am – 1:00pm

October 26^th  Introduction to Anusara Yoga 
Anusara Yoga is a new paradigm of hatha yoga in which the art of the human spirit powerfully blends with the science of biomechanics. It is a spiritually uplifting and therapeutic system of yoga that integrates Universal Principlesof Alignment and inner body awareness with a celebration of the heart. Anusara means "stepping into the current of Grace."

During this 3 hour workshop, you will learn the elegant Universal Principles of Alignment that provide safe, precise and effective instructions allowing each pose to blossom fully. Through Tahnee's warmth and humor, you will be guided through a wide range of transformational postures that will increase your strength, vitality, flexibility and joy. Reconnect to your innate diversity and inner radiance in this fun-filled andenergizing workshop. 

Yoga Dublin, downtown studio, www.yogadublin.com 10:30am – 1:30pm