Bringing in the New Year!!!!
Greetings and Happy New Year!!!
What an amazing two months; the lead up to Christmas holidays, New Years and everything in between has been a wild ride. The weather has been giving us something to think about; which I feel is to slow down, be cautious where we step and make sure we are prepared (mitts, hat, wellies, winter boots, first aid kit?!)
Our yoga practice is preparation for life, we connect to our amazing capacity to breath, we stretch our bodies and our minds, we developed core strength, increase our balance and notice that harmony isn't something we are striving for but rather a state of being that we exist within.
Now, we know this but it is often hard to get onto the mat and we can definitely use the weather as a deterrent (it's too cold, wet, damp, dark etc etc) but the more we can make the effort to get to the mat, the easier it is to navigate some of winter's challenges. So let's take it up a notch!!!!! and make 2010 a way to really live as bright as the lights in our hearts!!
In Blackrock, Co Louth - my beginner class is still on, 7pm at blackthorne business park (email me for more info)
Thursdays at Dundrum - Flow 1 and Level 2-3, visit www.yogadublin.com for sign-up and information.
and Fridays at Yoga Dublin will have Caroline Downey offering Yin Yoga until the lovely Lou gets back from maternity leave. Yogadublin.com as all the info.
I'm back at Ranelagh for our Sunday Sessions this January 17th and 24th; 11am - level 2-3 flow.
Upcoming Workshops
AlphaZone Mind/Body solutions in Waterford
February 5/6th
Burren Yoga and Meditation Center
February 12-14th
I do look forward to seeing you all soon!
With love and blessings,
Tahnee
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